Weigh In record (no journal entry) for 10 June 2021
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146.6 lb
Lost so far: 36.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2021:
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1579 kcal
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Fat: 75.85g | Prot: 75.35g | Carb: 158.44g.
Breakfast: Vişne Reçeli, Siyah Zeytin, Beyaz Peynir, Ceviz, Haşlanmış Yumurta. Lunch: Kavrulmuş Tuzlu Kaşu Fıstığı, Kuru İncir, Tadım Kuru Kayısı, Hurma. Dinner: Fırında Patates, Tam Yağlı Sade Yoğurt, Izgara Tavuk. Snacks/Other: Yaban Mersini, Yeşil Erik. more...
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losing 0.8 lb a week
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