Weigh In record (no journal entry) for 13 May 2014
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398.0 lb
Lost so far: 79.0 lb.
Still to go: 198.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2014:
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2861 kcal
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Fat: 133.65g | Prot: 147.25g | Carb: 175.43g.
Breakfast: Gallo Salame Italian Dry Salame, Coffee, Russet Potatoes (Flesh and Skin) . Lunch: Best Foods Real Mayonnaise, Kens Honey Mustard, Watermelon, Best Foods Real Mayonnaise, Hillshire Farm Honey Ham, Hillshire Farm Deli Select Oven Roasted Turkey Breast, Gallo Salame Italian Dry Salame, Sunshine Cheez-It Original Snack Crackers, Oroweat Whole Grain 100% Whole Wheat Bread, Kens Honey Mustard. Dinner: Beef Stew Meat, Onions , Pork Loin (Tenderloin, Lean Only) . Snacks/Other: Hershey's Chocolate Syrup, Vodka, Great Value Vitamin D Milk. more...
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4587 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Walking (slow) - 2/mph - 1 hour. more...
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losing 1.8 lb a week
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