Weigh In record (no journal entry) for 10 June 2021
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210.5 lb
Lost so far: 25.1 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2021:
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1879 kcal
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Fat: 95.12g | Prot: 110.01g | Carb: 145.29g.
Breakfast: Льняное Масло, Помидоры, Жареное Яйцо. Lunch: Борщ с Говядиной, Апельсин. Dinner: Бутерброд с Маслом и Рыбой. Snacks/Other: Семга Жареная, Макфа Макароны Отварные, Кормилица Горошек Консервированный, Vici Лосось Слабосоленый, Хлебец, Яблоко. more...
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2607 kcal
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Activities & Exercise:
Running - 9/mph - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 7.2 lb a week
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