Weigh In record (no journal entry) for 10 June 2021
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168.0 lb
Lost so far: 67.9 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2021:
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1217 kcal
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Fat: 33.44g | Prot: 54.98g | Carb: 178.99g.
Breakfast: Pan Francés, Manzana Roja. Lunch: Clight Jugo, Savora Savora, Carne de Res Molida (Hamburguesas Congeladas, Cocidas, Asadas), Queso Cremoso, Tomates Rojos, Lechuga de Hoja Verde, Pan de Salvado. Dinner: Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Uva Negra, Pan Francés, Savora Savora, Fargo Pan de Salvado Doble, Carne de Res Molida (Hamburguesas Congeladas, Cocidas, Asadas), Tomates, Lechuga de Hoja Verde. Snacks/Other: Terrabusi Galletas Variedad, Mate, Ilolay Yogur Descremado Bebible, Manzana Roja. more...
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losing 7.7 lb a week
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