Weigh In record (no journal entry) for 10 June 2021
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206.4 lb
Lost so far: 19.2 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2021:
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1466 kcal
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Fat: 116.06g | Prot: 78.01g | Carb: 61.17g.
Breakfast: Coffee, Vital Proteins Collagen Peptides, Torani Sugar Free Vanilla Syrup, Heavy Cream, Modere Trim Chocolate. Lunch: Kirkland Signature Smoked Pulled Pork, Mission Carb Balance Soft Taco Flour Tortillas, Kirkland Signature Fancy Shredded Mexican 4 Cheese Blend, Jalapeño Holic Spicy Jalapeño Sauce, Calavo Avocado. Dinner: Jalapeño Holic Spicy Jalapeño Sauce, Mission Carb Balance Soft Taco Flour Tortillas, Egg, Kerrygold Pure Irish Butter. Snacks/Other: McDonald's Chicken McNuggets (4 Pieces). more...
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gaining 4.2 lb a week
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