lose10plus's Journal, 10 June 2021

145.0 lb Lost so far: 6.3 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1288 kcal

Fat: 51.52g | Prot: 53.72g | Carb: 146.65g.   Breakfast: Neilson Dairy 2% Partly Skimmed Milk , General Mills Apple Cinnamon Cheerios, Coffee with Milk and Sugar, Blueberries , Activia Vanilla Yogurt. Lunch: Kraft Smooth Peanut Butter, President's Choice Salted Tops Soda Crackers. Dinner: Chapman's Ice Cream Sandwich, Gay Lea Salted Butter, Chicken Breast, Butternut Winter Squash (with Salt, Cooked, Baked) . Snacks/Other: Sleeman Clear 2.0. more...

1844 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...