Weigh In record (no journal entry) for 10 June 2021
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156.1 lb
Lost so far: 82.0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2021:
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831 kcal
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Fat: 41.89g | Prot: 34.12g | Carb: 81.70g.
Breakfast: Maçã, Banana, Menina Leite de Coco, Quaker Aveia em Flocos, Ceifeiro Semente de Chia. Lunch: Maçã, Couve flor gratinada, Ceifeiro Semente de Chia, Nestlé Requeijão Light, Tirol Queijo Mussarela (18g), Ovo. more...
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2208 kcal
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Activities & Exercise:
Resting - 14 hours and 45 minutes, Hiking - 1 hour, Sleeping - 8 hours, High Intensity Interval Training (HIIT) - 15 minutes. more...
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losing 9.3 lb a week
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