Weigh In record (no journal entry) for 10 June 2021
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231.5 lb
Lost so far: 4.4 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2021:
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887 kcal
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Fat: 46.77g | Prot: 48.96g | Carb: 69.21g.
Breakfast: Bakwan, Yellowfit Nasi Uduk Komplit. more...
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gaining 1.5 lb a week
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