Weigh In record (no journal entry) for 10 June 2021
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185.6 lb
Lost so far: 12.8 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2021:
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1653 kcal
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Fat: 74.07g | Prot: 177.00g | Carb: 78.61g.
Breakfast: Keten Tohumu, Yayla Chia Tohumu, Namet Kokteyl Sosis, Kırmızı Domates, Yumurta, Mis Lor Peyniri. Lunch: Muz, Ananas. Dinner: Nutrever Whey İsolate Protein, Kavrulmuş Izgara veya Fırında Pişirilmiş Tavuk Kanadı (Derisi Yenerek), Zeytinyağlı Yaprak Sarma, Dardanel Ton Klasik, Karışık Yeşil Salata. Snacks/Other: Nutrever Whey İsolate Protein. more...
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losing 6.2 lb a week
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