Weigh In record (no journal entry) for 15 February 2011
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184.6 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2011:
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3400 kcal
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Fat: 94.14g | Prot: 297.33g | Carb: 385.34g.
Breakfast: Great Value Natural Peanut Butter, 100%, Red Delicious Apple, Cream of Wheat. Lunch: Smart White, Red Delicious Apple, Tyson Premium Chunk Chicken, Kraft Mayo with Olive Oil, Natural Almonds. Dinner: Red Delicious Apple, Great Value Fat Free Turkey, Sargento Reduced Fat Provelone. Snacks/Other: 100%, Great Value Half and Half, Libby's Canned Pumpkin, Great Value Old Fashioned Oats, Natural Almonds, Athenos Greek Yogurt, Frozen Strawberries, Kashi Go Lean Crunch, Frozen Blueberries. more...
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3929 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Driving - 35 minutes, Sitting - 5 hours and 15 minutes, Standing - 3 hours, Walking (moderate) - 3/mph - 4 hours and 45 minutes, Resting - 2 hours and 25 minutes, Sleeping - 7 hours. more...
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gaining 2.0 lb a week
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