Weigh In record (no journal entry) for 10 June 2021
|
136.9 lb
Lost so far: 4.6 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 June 2021:
|
305 kcal
|
Fat: 19.26g | Prot: 11.76g | Carb: 20.88g.
Breakfast: Ярославский Бройлер Медальоны в Рисовых Хлопьях, Красный Октябрь Шоколад Алёнка. more...
|
gaining 5.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tartila_as's weight history
|