Weigh In record (no journal entry) for 10 June 2021
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114.0 lb
Lost so far: 3.3 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2021:
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1191 kcal
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Fat: 39.64g | Prot: 72.44g | Carb: 135.55g.
Breakfast: Power King Energética. Lunch: Hacendado Aceitunas Rellenas de Anchoa Extra, Hacendado Atún Claro en Aceite de Girasol, Maíz, Tomates, Pepino (con Cáscara), Jamón Serrano, Pollo al Ajillo. Dinner: Incarlopsa Jamón Serrano Medias Lonchas, Hacendado Sopa Maravilla. Snacks/Other: Power King Energética. more...
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losing 0.9 lb a week
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