Weigh In record (no journal entry) for 10 June 2021
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239.9 lb
Lost so far: 15.4 lb.
Still to go: 74.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2021:
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1315 kcal
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Fat: 52.87g | Prot: 63.79g | Carb: 169.01g.
Breakfast: Gurke (mit Schale), Erdbeeren, Aldi Milchbrötchen , Mestemacher Gourmet Pumpernickel, Ja! Kräuter Frischkäse. Lunch: Aldi Hähnchen Minutenschnitzel, Asia Spezialitäten Süß-Sauer Sauce, Reis (Gekocht). Dinner: Rasting Mettenden, Weideglück Landjoghurt Mild 3,5% Fett, Symphonie Erdbeerkonfitüre. Snacks/Other: Gut & Günstig Touché, Magnum Classic Mini, Banane. more...
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losing 9.3 lb a week
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