a new person's Journal, 13 May 2014

238.0 lb Lost so far: 54.0 lb.    Still to go: 88.0 lb.    Diet followed reasonably well.

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758 kcal

Fat: 43.94g | Prot: 49.06g | Carb: 40.15g.   Breakfast: Denmark's Finest Creamy Havarti Cheese, Water, Dannon Light & Fit Greek - Strawberry Banana. Lunch: Wish-Bone Deluxe French Salad Dressing, Cherry Tomatoes, Lettuce, Grilled Chicken, Water (Bottled). Dinner: Chili. more...

2913 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...