kapsuli's Journal, 10 June 2021

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Weigh In record (no journal entry) for 10 June 2021

212.1 lb Lost so far: 36.8 lb. Still to go: 2.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 June 2021:

1382 kcal

Fat: 15.31g | Prot: 32.25g | Carb: 134.84g. Breakfast: Voi, Rainbow Rasvaton Raejuusto 0,2%, Elovena Kaurahiutaleet. Lunch: Appelsiinit, Omenat. Dinner: Olut. more...

3091 kcal

Activities & Exercise: jälkikoe - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 10.8 lb a week

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kapsuli's Journal, 10 June 2021

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