Weigh In record (no journal entry) for 10 June 2021
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286.6 lb
Lost so far: 22.0 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2021:
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697 kcal
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Fat: 45.52g | Prot: 38.18g | Carb: 31.94g.
Breakfast: Coffee with Milk. Lunch: Spur Steak Ranches Salad & French Fry Dressing, Spur Steak Ranches Unreal Breakfast. more...
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gaining 1.6 lb a week
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