Weigh In record (no journal entry) for 10 June 2021
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196.0 lb
Lost so far: 41.2 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2021:
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1735 kcal
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Fat: 54.92g | Prot: 78.57g | Carb: 236.02g.
Breakfast: Wassermelone, Walnüsse, Erdbeeren, Kölln Kernige Haferflocken, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Alpro Soya Mandelmilch. Lunch: Weißes Weizenmehl (Allzweck), Edeka Romanesco, Butter, Philadelphia Balance, Porree, Kartoffeln, Blumenkohl. Dinner: Cucina Balsamico Creme, Eisbergsalat, Wasa Roggen Dünn, Danone Mypro+ Protein Vanille, Rügenwalder Mühle Vegetarische Mühlen Salami, Olivenöl, Strauchtomaten. Snacks/Other: Fair Dunkle Schweizer Bio-Schokolade 70%, Kohlrabi, Amecke Grapefruitsaft. more...
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2281 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 6 minutes, Hanteln - 1 hour, Sleeping - 7 hours and 25 minutes, Resting - 14 hours and 29 minutes. more...
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losing 4.6 lb a week
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