Weigh In record (no journal entry) for 13 May 2014
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141.1 lb
Lost so far: 1.3 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2014:
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1367 kcal
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Fat: 35.77g | Prot: 41.94g | Carb: 235.15g.
Breakfast: Coffee with Milk and Sugar, Red Delicious Apples, Coffee with Milk and Sugar, Fruit Smoothie (made with Fruit or Fruit Juice only), 2% Fat Milk, Oatmeal, Coffee with Milk and Sugar. Dinner: Tomatoes, Cucumber (with Peel), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Trader Joe's Organic Raw Almonds. Snacks/Other: Date. more...
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2164 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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msyairg's weight history
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