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Abaganus
Journal
10 Jun 21
Abaganus's Journal, 10 June 2021
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Weigh In record (no journal entry) for 10 June 2021
144.4 lb
Lost so far:
67.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 June 2021:
938 kcal
Fat: 25.38g | Prot: 73.48g | Carb: 105.08g.
Breakfast:
Kahve (Demlenmiş).
Lunch:
Karışık Yeşil Salata, Lavaş, Ciğer Şiş.
Dinner:
Fırında Patates, Tavuk Baget.
Snacks/Other:
Karpuz.
more...
454 kcal
Activities & Exercise:
Yürüyüş - 30 minutes, Samsung Health - 23 hours and 30 minutes.
more...
losing 6.2 lb a week
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