Weigh In record (no journal entry) for 13 May 2014
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190.0 lb
Lost so far: 0.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2014:
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1622 kcal
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Fat: 75.95g | Prot: 70.34g | Carb: 189.92g.
Breakfast: Coffee, Chiquita Banana, thomas' mini Cinnamon Raisin Swirl Bagels (Thomals'). Lunch: Kraft Reduced Fat Mayo with Olive Oil, Mt. Olive Diced Jalapeno Peppers, Fiber One Multigrain Bread, Kraft 2% Milk Singles Sharp Cheddar, Chicken or Turkey Salad. Dinner: Market Day Meatloaf Topped with Catsup, Kraft 2% Milk Singles Sharp Cheddar, Nature's Own Double Fiber Wheat Bread (28g). Snacks/Other: Gala Apples, Giant Foods giant smores granola bar, Fiber One Chewy Bars - Oats & Chocolate. more...
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3127 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Standing - 2 hours, Sitting - 2 hours, Sleeping - 8 hours, Resting - 30 minutes, Desk Work - 9 hours, Driving - 1 hour. more...
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gaining 4.6 lb a week
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