Weigh In record (no journal entry) for 10 June 2021
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131.6 lb
Lost so far: 35.9 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2021:
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1098 kcal
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Fat: 24.33g | Prot: 64.60g | Carb: 165.83g.
Breakfast: Haferflocken, Golden Delicious Äpfel, Zimt, Alpro Soya Mandelmilch Ungesüßt, Banane, Kaffee. Lunch: Rumkugel, Kaffee, Birkel Gabelspaghetti, Blumenkohl (Gefroren), Brokkoli (Gehackt, Tiefgefroren), Alnatura Gemüsebrühe, Grüne Erbsen (Gefroren). Dinner: Alpro Soya Mandelmilch Ungesüßt, ESN Iso-Whey Hardcore - Vanilla Ice Cream, Penny Markt Speisequark Magerstufe, Canderel Stevia, Zimt. Snacks/Other: Tee. more...
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1545 kcal
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Activities & Exercise:
Schritte zählen - 30 minutes, Resting - 16 hours and 1 minute, Sleeping - 7 hours and 29 minutes. more...
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gaining 7.7 lb a week
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