Weigh In record (no journal entry) for 10 June 2021
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177.7 lb
Lost so far: 8.4 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2021:
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2504 kcal
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Fat: 57.87g | Prot: 205.29g | Carb: 280.88g.
Breakfast: Kölln Hafer-Müsli Schoko, Milbona Skyr Vanille . Lunch: Alpro Sojadrink - Banane, Dogan Ayran, WellMix Whey Protein Vanille, Heinz Sweet Sour Sauce, Kupfer Hähnchenbrustfiletroulade, Roggenbrötchen. Dinner: Popp Knoblauch Creme, Ja! Geflügel-Mortadella, Lidl Balance Brot, Edeka Romanasalat, Tomaten, Gurke (mit Schale), Antalya Dürüm Pflanzlich, Chef Select Hähnchenbrust-Filetstücke - Sweet Chili. Snacks/Other: Nutri Plus Shape & Shake Schokolade, Banane, Rote Paprika, Ja! Haferflocken, Hansano Magerquark 0,3% Fett, Kaffee, Kaffee mit Milch, Kaffee. more...
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gaining 6.2 lb a week
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