Weigh In record (no journal entry) for 16 February 2011
|
200.0 lb
Lost so far: 25.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 February 2011:
|
1009 kcal
|
Fat: 48.63g | Prot: 54.97g | Carb: 95.77g.
Breakfast: Banana, Women's One A Day multivitamins, Water. Lunch: Banana, Water, Natural String Cheese Part Skim. Dinner: Water, Hollandaise Sauce, Fat Free Milk (Bayview Farms), Salted Sweet Cream Butter, Poached Egg, Fresh Ham. more...
|
|
2726 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 55 minutes, Exercise machine (slow) - 1 hour and 5 minutes. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MarsP's weight history
|