Weigh In record (no journal entry) for 04 June 2021
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236.1 lb
Lost so far: 16.1 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2021:
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1241 kcal
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Fat: 41.21g | Prot: 67.09g | Carb: 147.56g.
Breakfast: Itambé Leite Desnatado . Lunch: Mentos Mentos Pure Fresh , Nestlé Nesfit Multicereais. Dinner: Natural One Suco de Manga Natural, Ovo Cozido, Heinz Ketchup, Conquista Palmito. Snacks/Other: Itambé Leite Desnatado , Nestlé Nesfit Multicereais. more...
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4569 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 25 minutes, Bike Machine (Cycling) - 15 minutes, Weight Training (Bodybuilding) - 1 hour, Exercise Machine - 10 minutes, Driving - 6 hours, Sleeping - 8 hours, Resting - 6 hours and 55 minutes, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes. more...
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losing 2.1 lb a week
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