Weigh In record (no journal entry) for 13 May 2014
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177.5 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2014:
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2048 kcal
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Fat: 25.95g | Prot: 257.59g | Carb: 186.99g.
Breakfast: ESN Designer Whey Raspberry, BSN Amino X, Powerstar Super Hi Pro 128, Ja! Haferflocken Zart, Ja! Milch 1,5% Fett. Lunch: Landjunker Hähnchen Ministeaks, Golden Sun Spitzen-Langkornreis, Maggi Würze. Dinner: ESN Micellar Casein, Linessa Frischkäsezubereitung Kräuter Light, Biotrend Bio-Weizenmisch-Toastbrötchen Biotrend Bio-Weizenmisch-Toastbrötchen. Snacks/Other: Jetgum Cassis Stronh, Velamints Spearmint Pfeffi, Biscotto Kokostaler, Kaffee, Rinatura Bio Reiswaffeln. more...
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2595 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.1 lb a week
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