Weigh In record (no journal entry) for 09 May 2014
|
153.0 lb
Lost so far: 0.4 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 May 2014:
|
2582 kcal
|
Fat: 70.56g | Prot: 76.28g | Carb: 412.25g.
Breakfast: Tesco Frozen Summer Fruits, Tesco Skimmed Milk, Morrisons NuMe Fat Free Yogurt, Sainsbury's Acacia Honey, Alpen Alpen Original. Lunch: Velvet Crunch Cheese & Onion, Kellogg's Special K Chocolate and Raspberry Cereal Bar, Branston Pickle, Quorn Turkey & Stuffing Slices, Hovis Granary Roll, Clementines. Dinner: Syrup, Frozen Yoghurt, Strawberries, Tomatoes, Spring Onions, Tesco Little Gem Lettuce, Yellow Sweet Peppers, Weight Watchers Crustless Cheese & Onion Quiche, Morrisons Light Salad Cream, Cucumber (with Peel), Morrisons Braeburn Apples, Tesco Kiwi. Snacks/Other: Cadbury Highlights Hazelnut, Maltesers Maltesers, The Fabulous Bakin' Boys Chunky Buttery Flapjacks, Graze Honeycomb Flapjack, Banana. more...
|
|
3199 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 2 hours, Sitting - 3 hours, Walking (slow) - 2/mph - 3 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
|
gaining 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Singingsnail's weight history
|