Weigh In record (no journal entry) for 09 June 2021
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198.0 lb
Lost so far: 12.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2021:
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317 kcal
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Fat: 22.55g | Prot: 19.28g | Carb: 7.09g.
Breakfast: Albertsons Heavy Whipping Cream , Coffee, Goli Apple Cider Vinegar Gummies. Lunch: Boar's Head Black Forest Deli Ham, 365 Shredded 3 Cheese Blend, Meijer Fried Eggs. more...
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losing 3.1 lb a week
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 Comments
09 Jun 21 by member: HeBrewZ
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09 Jun 21 by member: SB 428
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09 Jun 21 by member: ridemariel
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Thank you all for your support. It is so great to hear.
10 Jun 21 by member: milyndacoble
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