Weigh In record (no journal entry) for 09 June 2021
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168.4 lb
Lost so far: 39.6 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2021:
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1187 kcal
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Fat: 52.31g | Prot: 24.22g | Carb: 163.79g.
Breakfast: Bananas, International Delight Sugar Free French Vanilla Coffee Creamer, Folgers Classic Roast Instant Coffee, Wholly Guacamole Avocado Minis, Wendy's Tomato (1 Slice), Bunny Bread 100% Whole Wheat Bread, Water (Bottled). Lunch: Great Value Bottled Water (Bottle), Coca-Cola Coke Zero (20 oz), Bolthouse Farms Cilantro Avocado Yogurt Dressing, Lettuce Salad with Assorted Vegetables, Doritos Nacho Cheese Tortilla Chips (28g). Dinner: Hostess Strawberry Cheesecake Donettes, Bolthouse Farms Cilantro Avocado Yogurt Dressing, Coca-Cola Coke Zero (20 oz), Great Value Bottled Water (Bottle), Green Giant Fresh Baby Cut Carrots, Thin Crust Cheese Pizza. Snacks/Other: Apples . more...
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2117 kcal
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Activities & Exercise:
Driving - 1 hour, Cooking - 1 hour, Housework - 1 hour, Sleeping - 7 hours, Resting - 14 hours. more...
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losing 1.4 lb a week
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Cheylynn's weight history
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