Weigh In record (no journal entry) for 09 June 2021
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116.7 lb
Lost so far: 15.5 lb.
Still to go: 4.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2021:
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1300 kcal
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Fat: 35.37g | Prot: 38.53g | Carb: 229.28g.
Breakfast: Kısır, Kuru İncir, Tarçın, Şekersiz Türk Kahvesi. Lunch: Badem, Ayva. Dinner: Mevsim Salata, Tatlı Kiraz, Eti Lifalif Yulaf Ezmesi, İçim Laktozsuz Süt, Kuru Hurma, Tahin Pekmez. Snacks/Other: Pınar Protein Laktozsuz Kakaolu Süt. more...
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gaining 3.9 lb a week
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