Weigh In record (no journal entry) for 09 June 2021
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198.9 lb
Lost so far: 3.1 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2021:
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1307 kcal
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Fat: 56.84g | Prot: 79.49g | Carb: 126.81g.
Lunch: Wetherspoon Chicken Caesar Salad. Dinner: Cooked Spinach (Fat Added in Cooking), Asda 2 Boiled Eggs, Boiled Potato (without Peel). Snacks/Other: Cinnamon Danish Pastry . more...
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gaining 0.7 lb a week
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steph Diät's weight history
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