Weigh In record (no journal entry) for 09 June 2021
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174.0 lb
Lost so far: 16.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2021:
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1445 kcal
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Fat: 48.91g | Prot: 62.66g | Carb: 181.97g.
Breakfast: Honey Nut Cheerios. Lunch: Mrs. T's Potato & Cheddar Pierogies, Jambalaya with Meat and Rice, Newk's Express Cafe Red Quinoa & Kale Salad. more...
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losing 1.8 lb a week
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