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Ich wünsche einen schönen Mittwoch Abend 😊
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220.0 lb
Lost so far: 115.1 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2021:
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602 kcal
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Fat: 15.20g | Prot: 88.21g | Carb: 26.26g.
Breakfast: Lidl Protein Bar. Lunch: Netto Milch 0,3%, Bulk Powders Pure Whey Isolate 90. Dinner: Bulk Powders Pure Whey Isolate 90, Arla Skyr Natur, Eiklar, Gartenkrone Himbeeren Tiefgefroren, Ungesüßte, Gefrorene Erdbeeren, Rinderhackfleisch, Kürbissuppe, Ratatouille. more...
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gaining 12.3 lb a week
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