Weigh In record (no journal entry) for 02 June 2021
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155.8 lb
Lost so far: 17.1 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2021:
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1062 kcal
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Fat: 17.72g | Prot: 101.09g | Carb: 124.60g.
Breakfast: Mamão Formosa, Ovo, Nescafé Café Solúvel Granulado Matinal, Jasmine Granola Cereais Maltados com Castanha-do-Pará. Lunch: FTW Delicious 3 Whey, Dux Nutrition Glutamina, Albumina. Dinner: SACIA Sopa Light de Frango com Legumes. Snacks/Other: Jasmine Granola Cereais Maltados com Castanha-do-Pará, Vigor Grego Protein Morango, Sadia Frango em Cubos, Arroz Integral, Banana Prata, Banana Prata. more...
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1902 kcal
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Activities & Exercise:
3km caminhada até o banco - 35 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours and 29 minutes. more...
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gaining 1.4 lb a week
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