Weigh In record (no journal entry) for 09 June 2021
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261.8 lb
Lost so far: 13.2 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2021:
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646 kcal
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Fat: 30.03g | Prot: 56.06g | Carb: 35.48g.
Breakfast: Baked or Broiled Salmon, Sorrento Whole Milk Ricotta Cheese, Scrambled Egg , Coffee. Dinner: Asparagus , Bob's Red Mill Corn Grits Polenta, Pork Loin (Tenderloin) . more...
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losing 18.2 lb a week
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