Weigh In record (no journal entry) for 09 June 2021
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125.5 lb
Lost so far: 4.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2021:
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1814 kcal
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Fat: 73.56g | Prot: 139.33g | Carb: 143.04g.
Breakfast: Good Grains Steel Cut Oats, Garden of Life Grass Fed Collagen Peptides, Volupta Cacao Powder , Now Foods Whey Protein Isolate Unflavored, 365 Everyday Value Organic Frozen Blackberries. Lunch: Calavo Avocado, Egg White , Egg, Simple Truth Organic Black Beans. Dinner: Longhorn Steakhouse Loaded Baked Potato, Longhorn Steakhouse Flo's Filet (6 oz), Longhorn Steakhouse Fresh Steamed Broccoli, Longhorn Steakhouse Mixed Greens Side Salad. Snacks/Other: M&M's Peanut M&M's (Fun Size), Ghirardelli Milk Chocolate Squares with Caramel Filling, Pines Beet Juice Powder, Garden of Life 100% Organic Young Wheat Grass Juice Powder. more...
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1606 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 5 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Bicycling (fast) - 15/mph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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SEMILLER80's weight history
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