Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
DO N OK
Journal
09 Jun 21
DO N OK's Journal, 09 June 2021
DO N OK's Profile
< Previous Entry
|
Next Entry >
Woke at 224# did relatively ok yesterday, Need to get more serious, Pickleball tonight, Last day at these courts for a year as they are remodeling, also tonight along with gym and trainer, hopefully will be a good day, and I'm DO N OK !
224.0 lb
Lost so far:
203.0 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 June 2021:
1345 kcal
Fat: 92.02g | Prot: 109.80g | Carb: 17.01g.
Breakfast:
Half and Half Cream, Coffee (Brewed From Grounds).
Lunch:
Great Value Sharp Cheddar Cheese, Bagger Dave's Sauteed Onions, Scrambled Egg, Turkey Sausage.
Dinner:
Kirkland Signature Boneless Skinless Chicken Thighs, Swiss Cheese.
more...
3702 kcal
Activities & Exercise:
Padel Tennis - 1 hour, Conditioning exercise (health club) - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 14.0 lb a week
35 Supporters
Support
Comments
Nice🥰
09 Jun 21 by member:
SB 428
great job 👍
09 Jun 21 by member:
ridemariel
Do N OK 👍👏👏👏👏
09 Jun 21 by member:
Shrewdness
Nice drop!
09 Jun 21 by member:
LISfifty
Dink it❣️
10 Jun 21 by member:
moopie321
Well done! 🌈
10 Jun 21 by member:
shirfleur 1
Nice drop.
10 Jun 21 by member:
Draglist
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
DO N OK's weight history
view complete history