WhitneyLMorgan's Journal, 09 June 2021

187.8 lb Lost so far: 23.1 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

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1146 kcal

Fat: 86.55g | Prot: 69.15g | Carb: 28.34g.   Breakfast: Chocolate Peanut Butter Protein Shake. Lunch: G Hughes Polynesian Dipping Sauce, Chick-fil-A Grilled Chicken Nuggets (6 Count). Dinner: Makoto Yum Yum Sauce, Unsalted Butter Stick, Great Value Extra Virgin Olive Oil, Bragg Organic Coconut Aminos, Kroger Sliced Mushrooms, Lakeside Mini Sweet Peppers, Grimmway Farms Matchstick Carrots, Sweet Onions , Great Value Broccoli Florets, Sustainably Farmed Extra Large Cooked Shrimp. Snacks/Other: Equate Keto Fat Cups Peanut Butter. more...

2190 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 31 minutes, Resting - 16 hours and 29 minutes, Sleeping - 7 hours. more...