RandomRunner's Journal, 09 June 2021

Fasted 12hrs. Need to focus on better eating, though.

227.8 lb Lost so far: 12.6 lb.    Still to go: 67.8 lb.    Diet followed reasonably well.

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1009 kcal

Fat: 69.17g | Prot: 57.64g | Carb: 41.23g.   Breakfast: Lawry's Seasoned Salt, Egg, Albertsons Heavy Whipping Cream , Quaker Yellow Corn Meal, Coffee. Dinner: Green Olives, Kroger Red Wine Vinegar, Extra Virgin Olive Oil, Cauliflower , Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat) , Green Giant Fresh Baby Cut Carrots. more...

2956 kcal

Activities & Exercise: Fitbit - 16 hours, Sleeping - 8 hours. more...