Weigh In record (no journal entry) for 09 June 2021
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130.5 lb
Lost so far: 14.8 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2021:
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768 kcal
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Fat: 10.20g | Prot: 52.44g | Carb: 119.13g.
Breakfast: Кофе с Молоком. Lunch: Subway Сэндвич Курица Терияки. more...
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steady weight
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