Weigh In record (no journal entry) for 09 June 2021
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229.1 lb
Lost so far: 0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2021:
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1363 kcal
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Fat: 24.05g | Prot: 90.85g | Carb: 180.19g.
Lunch: Tomaten, Salatgurke, Rügenwalder Mühle Pommersche Feine Gutsleberwurst, Exquisa Sahnige, Meisterklasse Putenzwiebelmettwurst, Lieken Urkorn Vollkornsaftiges, Hähnchenbrust Fleisch. Dinner: Hengstenberg Mildessa Rotkohl, Eismann Sauerbraten Rheinische Art, Henglein Kartoffel Klöße . Snacks/Other: Gartenkrone Himbeeren Tiefgefroren, Gut & Günstig Joghurt Mild 3,5%, Magerquark. more...
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losing 2.5 lb a week
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