Weigh In record (no journal entry) for 12 May 2014
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179.7 lb
Lost so far: 3.3 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2014:
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2202 kcal
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Fat: 50.25g | Prot: 154.85g | Carb: 271.93g.
Breakfast: Hogareñas Mix de Cereales, Banano, Ser Yogur con Cereales, Café con Leche Descremada. Lunch: Arcor Jardinera, La Campagnola Atún al Natural, Tomates Rojos, Knorr Quick Light Zapallo con Parmesano. Dinner: Carne Asada, Tomates. Snacks/Other: Hogareñas Mix de Cereales, Bimbo Barra de Cereal con Chips de Chocolate, Taragüi Te, Manzanas Rojas Deliciosas, Café con Leche Descremada. more...
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3295 kcal
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Activities & Exercise:
Desk Work - 12 hours, Housework - 2 hours, Circuit Training - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 3 hours, Sleeping - 5 hours. more...
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losing 3.1 lb a week
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