dellievdn's Journal, 09 June 2021

I know this is probably just water weight, but it still feels good.

183.9 lb Lost so far: 1.3 lb.    Still to go: 62.6 lb.    Diet followed reasonably well.

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1309 kcal

Fat: 38.18g | Prot: 114.96g | Carb: 81.46g.   Breakfast: Tuna in Water (Canned). Lunch: Black Cat Crunchy Peanut Butter (No Added Sugar & Salt), Bakers Provita Crackerbread Rye Toast. Dinner: Onions, Chicken Liver. Snacks/Other: Parmalat Easygest Low Fat Milk, Lite Beer. more...

2105 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...