Weigh In record (no journal entry) for 09 June 2021
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130.3 lb
Lost so far: 35.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2021:
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1290 kcal
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Fat: 42.97g | Prot: 67.26g | Carb: 103.25g.
Breakfast: Сыр Бри, Хлеб, Яйцо. Lunch: McDonald's Латте Средний, Шоколадное Печенье Сэндвич (Наполненные Кремом), Яблочный Сок, Сыр Российский, Гречка Отварная, Лосось. Dinner: Шампанское, Fiorelli Fragolino Bianco, Fiorelli Fragolino Rosso, Fiorelli Fragolino Dry. more...
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losing 9.3 lb a week
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