Weigh In record (no journal entry) for 09 June 2021
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149.3 lb
Lost so far: 69.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2021:
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1756 kcal
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Fat: 45.51g | Prot: 91.98g | Carb: 255.04g.
Breakfast: Milch (Vollmilch), Champignons, Fenchel, Ei, Zucchini, Süßkartoffel. Lunch: Bananenbrot, Feinkäserei Frischkäse Tomate Basilikum, Sauerteigbrot, Karotten, Äpfel, Radieschen. Dinner: Barilla Fusilli, Alnatura Bio Räuchertofu, Zwiebeln, Champignons, Rote Paprika, Zucchini, Fenchel. more...
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gaining 1.5 lb a week
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