Pho3nix2018's Journal, 09 June 2021

138.5 lb Lost so far: 24.9 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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738 kcal

Fat: 32.17g | Prot: 37.86g | Carb: 75.85g.   Lunch: Princes Tuna & Mayo Paste, Asda Wholemeal Medium Sliced Bread. Dinner: Asda Cucumber, Asda Iceberg Lettuce, Tesco Red Cabbage, McDonald's Nuggets (9 Pieces). Snacks/Other: Space Raiders Beef (13g). more...

1728 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...