Weigh In record (no journal entry) for 09 June 2021
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193.6 lb
Lost so far: 35.7 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2021:
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1895 kcal
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Fat: 81.04g | Prot: 75.21g | Carb: 213.01g.
Breakfast: Rozijnen, De Halm Boekweitvlokken, Bio+ Muesli met Noten en Vruchten, Banaan, AH Magere Kwark. Lunch: Jumbo Roomham, Vers Geperst Sinaasappelsap, Bertolli Boter, Pistolet. Dinner: Jumbo Jonge Kaas 48+, Jumbo Petrus Abdijkaas, AH Olijfolie Extra Vierge, Verstegen Kipkruiden, Nootmuskaat, Witte Tarwebloem, Campina Halfvolle Melk, Melkan Roomboter Ongezouten, AH Andijvie Fijngesneden, Jumbo Kippenbouten. Snacks/Other: M&M's Peanut, First Choice Cola, AH La Marcaire 50+. more...
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gaining 3.1 lb a week
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