jasonfahy's Journal, 16 February 2011

237.0 lb Lost so far: 3.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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2003 kcal

Fat: 58.01g | Prot: 81.70g | Carb: 289.70g.   Breakfast: Special K Red Berry, 2% Fat Milk. Lunch: Peanut Butter Cookie, Lean Cuisine Grilled Chi, Kashi, Lemon Pudding, Cheddar Cheese, Grapes. Dinner: Macaroni, Spaghetti Sauce. more...

2645 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...