Weigh In record (no journal entry) for 16 February 2011
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121.0 lb
Lost so far: 1.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2011:
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577 kcal
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Fat: 11.64g | Prot: 38.18g | Carb: 52.91g.
Breakfast: Coffee (Espresso Brewed), Carb Master Strawberry Yogurt. Lunch: Grapes, Carrot Ginger Soup. Dinner: Cabernet Sauvignon Wine, Lettuce Salad with Assorted Vegetables, Beef Eye of Round Steak. Snacks/Other: Tangerines (Mandarin Oranges). more...
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losing 14.0 lb a week
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paito's weight history
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