Weigh In record (no journal entry) for 09 June 2021
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152.1 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2021:
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1630 kcal
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Fat: 66.32g | Prot: 116.33g | Carb: 142.24g.
Breakfast: Gut & Günstig Magerquark, Filinchen Glutenfrei & Laktosefrei, Gut & Günstig Delikatess Bierschinken, Grüne Gurke, Gekochtes Ei, REWE Delikatess Salami Fettreduziert, Gelbe Paprika, Strauchtomaten. Dinner: Gut & Günstig Delikatess Rohschinken Würfel , Gekochtes Ei, Kartoffelbrei. Snacks/Other: Ehrmann High Protein Ice Cream Double Choc, Xucker Schoko-Drops, Exquisa SKYR, Heidelbeeren. more...
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gaining 4.6 lb a week
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