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mingmins
Journal
09 Jun 21
mingmins's Journal, 09 June 2021
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Weigh In record (no journal entry) for 09 June 2021
96.6 lb
Lost so far:
0.4 lb
.
Still to go:
1.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 June 2021:
912 kcal
Fat: 28.12g | Prot: 44.88g | Carb: 113.61g.
Breakfast:
구운계란, 방울 토마토.
Lunch:
잡곡밥, 불고기.
Dinner:
파리바게트 뽀롱뽀롱마들렌, 방울 토마토.
Snacks/Other:
스타벅스 (Starbucks) 미드나잇 베르가못 콜드브루.
more...
1270 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours.
more...
losing 0.3 lb a week
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